Kürbis aus dem Ofen - das perfekte Rezept für den Herbst

Was man braucht:

  • 1/2 - ganzen Hokkaido Kürbis
  • 2-3 EL Olivenöl/Kokosöl
  • Gewürze eurer Wahl

    Ich nehme immer Paprika, Salz, Pfeffer und das "Everything"-Gewürz von Flavking (http://www.flavking.de/)

  • Ein Backblech
  • Eine kleine Schüssel
  • Einen Backpinsel

Und so einfach geht's:

  1. Den Backofen auf 200°C/Umluft vorheizen und ein Backblech mit Backpapier auslegen.
  2. Nun den Kürbis halbieren, entkernen und die gewünschte Menge in Spalten oder Würfel schneiden und diese auf dem Backblech verteilen. 
  3. In einer kleinen Schüssel vermischt ihr nun das Öl und die Gewürze. Mit einem Backpinsel bestreicht ihr anschließend eure Kürbis-Spalten mit der Öl-Mischung und platziert das Backblech für ca 20 Minuten auf mittlerer Schiene im Backofen. 
    ACHTUNG: Je nach Kürbis-Qualität und Backofen kann die Backzeit variieren, also habt immer ein Auge auf euren Kürbis. Er ist fertig, wenn ihr mit einer Nadel oder einem Messer ohne Probleme durch den Kürbis durchstechen könnt und die Ränder von den Spalten langsam eine bräunliche Färbung annehmen. 
  4. Mit Kräuter-Quark oder ähnlichem servieren und genießen! :)

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