Gesundes Müsli

Viel zu oft ist das Müsli aus dem Supermarkt entweder mit so viel Zucker belastet oder einfach viel zu teuer, wenn man auf die Biovarianten ausweichen will, sodass man es meistens gar nicht kauft..
Deshalb habe ich mich auf die Suche nach einem Rezept für ein selbstgemachtes Müsli gemacht und habe letztendlich aus vielen unterschiedlichen Rezepten mein eigenes kreiert.

Was ihr braucht:

  • 100g Haferflocken
  • 100g Dinkelflocken
  • 25g Haferkleie
  • 25g Sesam
  • 50g gehackte Haselnüsse
  • 50g gehackte Mandeln
  • 50ml Öl (Kokosöl, Sonnenblumenöl)
  • 1EL Honig
  • Salz, Vanille

So geht’s:

  1. Ofen auf 170 Grad Umluft vorheizen.
  2. Alle Zutaten bis auf das Öl, den Honig und die “Gewürze” in einer großen Schüssel vermischen.
  3. In einer kleinen Schüssel verrührt ihr nun das Öl, 50ml Wasser, das Salz, die Vanille und den Honig gut mit einander.
  4.  Nun vermischt ihre die Flockenmischung mit dem Honiggemisch und verteilt die Masse auf einem Backblech.
  5. Lasst euer Müsli 35min rösten und wendet alle 5-10 Minuten das Müsli ein bisschen.
  6. Abkühlen lassen und wenn ihr wollt, noch ein paar Trockenfrüchte etc. hinzugeben und zum Frühstück genießen! :)

Kommentar schreiben

Kommentare: 11
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